Positive Influence Of Creativity On Mental Health

"In Times Of Despair & Destruction, Create Something New!"

January 2022 was very stressful for me as we thought we had contacted COVID. This prompted me to pen down my thoughts on what we can do to curb the spread. Though we tested negative, since we had mild symptoms we proactively stayed home for a few days. However, just one day before the onset I had gone to meet my 97-year old grandmom and that was causing me more anxiety, till the report came back negative. I was very worried if I had unknowingly passed on the virus to my parents and grandmom.

Anxiety and stress can lead to many issues like sleeplessness, fatigue, headaches, body pain, and sometimes some form of depression as well. I had all of these and it continued even after the negative reports as I was unnecessarily building worst-case scenarios in my head – may be influenced by the horrible 2021 that I had. Whenever I am stressed and things seem beyond my control, I turn to stuff that I love to do the most and which relax me – reading, gardening, or creating. Since I had a headache and sleepless was at night, the first 2 options were ruled out. So I brought out my paints to complete a few pending projects that I had parked.  Something about the mess on my fingers, cleaning the brushes after the night’s work, putting the paints away, always calms me.


One night some of the paint had stained the bristles and since I couldn’t find the paint thinner, I took out my sanitizer bottle to spray some instead. Looking at the little plain spray bottle that I now carry with me everywhere, I got an idea to make it a little more interesting. And since my folks were on my mind, I decided to experiment and create something as a gift for them.

I tried various kinds of paintwork on the extra plain bottles that I had with me and managed to create a few that I liked. As a little pick-me-up, I also included motivational quotes and personalized them with my parents’ initials. My parents loved their gifts!

I tried 4 different kinds of work – Decoupage, Glass Paint, Zentangle Lines, and Free Form Designs. Each of them involves different kinds of paints and techniques. After experimenting and looking at the end results, I definitely felt much better.

Decoupage involves working with paints, special glue, and tissue paper with beautiful prints on them. Of all 4, this involves the most use of my fingers as I have to dab the paint, spread the glue and stick the paper. I love to get them messy with glue and paint – supremely satisfying to get them clean afterward.

Though the bottles were plastic, since they were transparent I decided to experiment with glass paint as well. I am not very good at this form as it requires creating outlines and filling them with special paint. I don’t have a very steady hand and the outliner sometimes proves to be a challenge.

For Zentangle and Free Form Designs, I used different bright colored paints as the base and created the designs using black permanent markers.

I love creating things and very often make little gifts for friends and family. While many of them are small and may not cost much, each is made with love and specifically for the person. Apart from the satisfaction of looking at the final work, it gives me great pleasure when I see the gifts being used and appreciated by the receiver.


Some Benefits Of Creative Work On Mental Health

Helps Keep The Child In Us Alive

Creative work is very forgiving. If you goof up, in most cases you can start all over again. Many times, as adults we choose a hobby that is related to an activity that gave us joy as children. So it helps us reconnect with our childhood, the easy days, and how simply we accepted our mistakes and worked towards improving them.

Changes The Focus

When you start creating something, be it painting, knitting, craftwork, or anything else, you require a certain amount of concentration on the work at hand. This automatically takes your mind off other things. This change in focus on the task at hand can help bring down stress and anxiety levels to a very large extent.

Positive Emotions

When you create something, the end product fills you with a sense of accomplishment and motivates you. But did you know that this happens because your brain fills with a feel-good chemical called dopamine! That is why you are in a better mood when you are creating something and look forward to doing it again.

Improves Both Mental & Physical Health

Research has proven that creative work helps with dementia, anxiety, and depression. Sometimes it acts as an outlet for any trauma. I can cite myself as an example as I started my ‘official’ blogging journey after the loss of my dog Scotty, as an outlet for my anguish. At other times, creativity can help people tap or reconnect with their forgotten selves.

Helps Connect With Others

Creative work often provides you the opportunity to be part of classes to hone your skills or be part of communities that meet with a common agenda. Even today’s Social Media world provides a beautiful platform to share your creative work and thoughts with the world. It also has communities of people with similar interests – it is great networking in such platforms where you get to virtually meet people and exchange ideas.


I have found that creative work is my escape as well as a solution to some problems. It is a simple and non-expensive way to relieve me of my stress. Each of us has some bit of creativity in us – why not tap into that and improve the quality of life. For me my go-to favorites are reading, writing, gardening and craftwork. What are yours?

This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla.

“This post is part of BlogchatterCauseAChatter.”

About Author


Blogger, Content Creator, Knowledge Facilitator, Hobby Photographer & Mom To A Naughty Dalmatian.


  1. I so agree with you. I recently started Mandala art and man, what a time I have doing it. It take time to create one but that time I completely immerge into it.

  2. You are absolutely right. In times of stress doing what you love best is calming. I love the paintings you are talking about. My friend had given me glass bottles painted with Madhubani themes. I used to paint at one time on fabric and canvas. Now my hand is no loner steady after decades of depression medications.

  3. Flavia Cutinho says:

    Vasumathi, indeed painting can relieve your stress. Liked ur ideas, definitely gonna be a help to me.

  4. I love creating art but I think I’m not too good at it. I try though. Loved the cute bottles, the Decoupage one is the best!

  5. Kaveri Chhetri says:

    Love your post Vasu… n I love those little bottles as well… n I totally agree with you… getting busy in some form of art or craft does divert our minds. They r stress relievers also and ofcourse the joy of seeing your finished work… that’s a lovely feeling.

  6. I love how you express yourself and put a little of your identity in everything you do – the importance of creativity must never be underestimated!

  7. I fell in love with your post just on reading the title, and the rest of your words only reiterated what I thought your post must be about. Genuinely loved this one!

  8. The little boring bottles got a life to say to the one who uses them.Loved your post , will surely engage myself on other activities that I love when things go out of control

  9. Swati Mathur says:

    I lived decoupage, intact after reading your post I have watched YouTube video to know what it is and how to do it. I am surely going to do this. I agree indulging yourself in something creative do calm yourself and gives to mental peace.

  10. Your artwork is beautiful. Your post is very inspiring even in the anxiety and low moment and situation like covid you managed to rise above it and found a new hobby/art. It is said when you are at your lowest you should find something you love to do and you found a very beautiful form of hobby. The bottles look amazing and I feel every sanitizer bottle should be painted as such so that it takes away the blues of covid while using it.

  11. I agree with you. Creativity can set us free. I’m not a painter but I try to colour in a mandala art book. It’s very liberating.

  12. You’ve prettied up the sanitizer bottles and they look so cool! Yes, doing something we love or learning something new serves as a distraction and calms us too. I love reading your posts, Vasumathy as they are so full of wisdom .

  13. This is too true- I’ve taken up candle making and embroidery for the same but have always been interested in trying out decoupage! Thanks for sharing

  14. What a beautiful read you’ve put up. I myself love indulging in Zentangles and Mandalas (self-taught) and find it my stress buster along with reading.

  15. I didn’t know creativity has so many benefits on mental health. The bottles look very pretty. I like to keep my hands busy and am very fond of doodling.

  16. Those bottles look so good, Vasumathi. I am a firm believer in creativity for mental health. It has helped me through the darkest of times. I love painting.

  17. Oh I so agree to this. Creativity is a blessing and to indulge ourselves into it can bring such positive changes in our lives.

  18. Undoubtedly creative things always impact a lot on your mental health. Your own creativity gives you immense happiness which indirectly improves your immunity system. It also helps you calm down and think positively. I loved reading your post.

  19. Agreed ! Even I do such activities when I am sad or depressed . When we saw our creative, it fills us with Joys.

  20. Satyavachan. Very well written and I absolutely loved this post of yours. Creativity reduces anxiety, depression, and stress… And it can also help you process trauma. Studies have found that writing helps people manage their negative emotions in a productive way, and painting or drawing helps people express trauma or experiences that they find too difficult to put into words.

  21. These sanitiser bottles look so pretty. I agree creativity can make us happy and boost our mental health. I personally felt the difference.

  22. This always works like a charm. It is also not limited to art alone. I used to play with my guitar when I was under stress and in no time everything seemed to be fine.

  23. Wow absolutely loved the creativity on the transparent bottles which has now become like part of our body. Totally agree with the creativity helping with mental health. I’ve started doing adult coloring books and gosh it’s so relaxing

  24. Creative work always works as a game-changer, a life energy booster. I could not agree more with you, as whenever I feel depressed or sad I find peace in creative work.

  25. Zentangle, pencil shading and glass paintings are my favourites, I use these when I am either tired or stressed, world like a charm😀

  26. Oh yes, This is so true! journaling helped me a lot during this pace. I tried quotes journal.

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